Headspace Guide to Meditation

1 Season
8 Episode

Headspace Guide to Meditation - Season 1

It's time to be kind to your mind.


(77 votes, average: 7.90/ 10)

20 minutes 2024 HD

  • Share

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

img

Season

Similar

  • 2017
    img

    Tutta colpa di Galileo

    Tutta colpa di Galileo

    1 2017 HD

    img
  • 2022
    img

    Lost Ollie

    Lost Ollie

    7.80 2022 HD

    A patchwork rabbit with floppy ears and fuzzy memories embarks on an epic quest to find his best friend — the young boy he desperately loves.

    img
  • 2024
    img

    Star Wars: Tales of the Empire

    Star Wars: Tales of the Empire

    7.60 2024 HD

    A journey into the fearsome Galactic Empire through the eyes of two warriors on divergent paths.

    img
  • 2021
    img

    Exposed: The Ghost Train Fire

    Exposed: The Ghost Train Fire

    8.00 2021 HD

    Exposing the truths behind the mystery of the Ghost Train Fire at Sydney's iconic Luna Park, Caro Meldrum-Hanna returns for a ground-breaking...

    img
  • 2024
    img

    Secrets of the Octopus

    Secrets of the Octopus

    8.80 2024 HD

    Octopuses are like aliens on Earth: three hearts, blue blood and the ability to squeeze through a space the size of their eyeballs. But there is so...

    img
  • 2022
    img

    The Last Movie Stars

    The Last Movie Stars

    6.80 2022 HD

    A celebration of Paul Newman and Joanne Woodward’s iconic careers and decades-long partnership. Director Ethan Hawke brings life and color to...

    img
  • 2019
    img

    Lorena

    Lorena

    6.90 2019 HD

    This four-part docuseries investigates the events of 1993, where Lorena Bobbitt sliced off her husband's penis after years of abuse. John and Lorena...

    img
  • 1995
    img

    The Maxx

    The Maxx

    7.80 1995 HD

    Maxx is a purple-clad superhero living in a cardboard box. His only friend is Julie Winters, a freelance social worker. Maxx often finds himself...

    img
  • 2017
    img

    The Keepers

    The Keepers

    7.50 2017 HD

    This docuseries examines the decades-old murder of Sister Catherine Cesnik and its suspected link to a priest accused of abuse.

    img
  • 2023
    img

    The Secrets of Hillsong

    The Secrets of Hillsong

    6.50 2023 HD

    With fresh reporting and analysis from journalists, historians and policymakers, go beyond the sensational headlines and behind the velvet rope to...

    img

Recomendation

  • 2021
    img

    Headspace Guide to Sleep

    Headspace Guide to Sleep

    7.70 2021 HD

    Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

    img
  • 2021
    img

    Money, Explained

    Money, Explained

    7.40 2021 HD

    We spend it, we borrow it, and save it. Now let's talk about money and its many minefields, from credit cards to casino, scammers to student loans.

    img
  • 2022
    img

    Kiss Sixth Sense

    Kiss Sixth Sense

    7.90 2022 HD

    Hong Ye-sul, a competent account executive at an advertising company, has one secret— she can see the future when her lips come into contact...

    img
  • 2021
    img

    Calls

    Calls

    7.11 2021 HD

    Interconnected phone conversations chronicle the mysterious story of a group of strangers whose lives are thrown into disarray.

    img
  • 2013
    img

    My Mad Fat Diary

    My Mad Fat Diary

    8.11 2013 HD

    Set in 1996 in Lincolnshire, the show tells the tragic and humorous story of a very troubled young girl Rae, who has just left a psychiatric...

    img
  • 2008
    img

    Murdoch Mysteries

    Murdoch Mysteries

    7.70 2008 HD

    A Victorian-era Toronto detective uses then-cutting edge forensic techniques to solve crimes, with the assistance of a female coroner who is also...

    img
  • 2023
    img

    Life on Our Planet

    Life on Our Planet

    8.00 2023 HD

    Life's extraordinary journey to conquer, adapt and survive on Earth across billions of years comes alive in this groundbreaking nature docuseries.

    img
  • 2012
    img

    JoJo's Bizarre Adventure

    JoJo's Bizarre Adventure

    8.60 2012 HD

    Follow the intergenerational feud between the Joestar Family and various forces of evil, the most prominent of which is Dio Brando and his followers.

    img
  • 2012
    img

    Barbie: Life in the Dreamhouse

    Barbie: Life in the Dreamhouse

    7.50 2012 HD

    The series is set as a reality TV-esque show following Barbie, her sisters and her friends in the day-to-day activities that take place in the...

    img
  • 2021
    img

    Happiness

    Happiness

    8.05 2021 HD

    A new type of deadly virus spread throughout the city, and the apartment where has different social classes of people is sealed off. With the fear of...

    img